Hypnotherapy for Anxiety and Depression in Melbourne
Hypnosis for depression and anxiety is an effective way to change your “mind behind the mind” that is, your unconscious mind.
If you suffer from anxiety or depression you know that it can leave you feeling miserable and powerless and can interfere with your life in a variety of negative ways. But you can change.
Hypnosis can help to treat anxiety and depression. It can help to give you back your confidence and your self-esteem and allow you to enjoy life again.
Self-confidence can affect the way you feel and act around other people. Self-esteem is a personal measure of your self-worth, which often implies comparison with others. Developing healthy self-confidence and self-esteem will help you achieve a self-worth that is not based on comparisons with other or putting others down, but instead focuses on your own personal achievements, large and small.
Hypnosis for Anxiety in Melbourne
While medication can be helpful in treating the symptoms of anxiety and depression, it doesn’t usually solve the problem. Something in either your awareness or your unconscious is responsible for causing the anxiety.
Real Change Hypnotherapy can help you to manage these issues by identifying how your brain is causing the problem and, through hypnosis, helping you to change some of the negative patterns of your thinking.
For hypnotherapy to work, you don’t necessarily need to know what is causing your anxiety or depression. While it does help the therapist to be aware of the root causes, if you don’t know or don’t want to reveal the cause, hypnosis can still help. There are hypnotic processes your therapist can use without delving into the cause of the problem.
If you’re looking for expert hypnosis for anxiety in Melbourne, give Real Change a call on 0417 314 283.
Hypnotherapy can be used to treat a variety of anxieties and fears, such as:
- General anxiety
- Phobias like fear of flying
- Stress from a separation or divorce
- Fear of injections or medical treatment
- Anxieties associated with mental and physical illnesses
- Panic and social anxiety
- Exam anxiety
- Fears and anxieties associated with abuse
Hypnosis for Depression in Melbourne
While depression can be more severe and longer lasting than general anxieties, hypnosis is still an effective tool for managing the condition.
Depression causes a narrowing of awareness and a tendency to filter awareness so that everything causes stress.
Depression can be associated with attention deficit hyperactive disorder (ADHD), obsessive-compulsive disorder (OCD), Asperger’s syndrome, and post-traumatic stress disorder (PTSD). And hypnotherapy can be useful in treating all these disorders.
Real Change are the experts when it comes to hypnosis for depression in Melbourne. If you need help managing depression or anxiety, please call us on 0417 314 283 or contact us online.
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